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undefinedLearn Tai Chi with Master Helen using this easy program! The "Beginner Tai Chi for " DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The "16 Form" is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. • Short Warm Up • Choose Mirror-view instructions or Regular view • 16 simple movements / 15 minute workout • Guided cool down to relax deeply Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View). The ancient practice of tai chi is known to be an effective way to improve your , fitness, and relaxation. Tai chi is often described as “moving meditation” because it simultaneously benefits your mind, body, and spirit. With these 15-minute TAI CHI and QIGONG routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time. "Harvard recommends a minimum of 15 minutes of exercise per day to prevent many common ailments." (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the DVD 92 minutes in total.) DVD all regions / Region-free

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Beginner Tai Chi for : Mirror-View Tai Chi Exercises by Helen Liang (YMAA) Tai Chi DVD for Balance and Strength, Perfect Tai Chi DVD for Seniors and Beginners

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