MET-Rx 180 is more than just a DVD workout program. It’s a comprehensive workout designed to give you 180-degree full body transformation. MET-Rx describes their program as being based on a progressive resistance training program using weight training and cardio exercises. The program has 3 phases: 1. Conditioning Phase, 2. Shaping Phase and 3. Definition Phase; each phase designed to build off the previous phase and increasing in resistance and difficulty.
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