Arrowhead Mills, Amaranth Flakes, 12 oz (340 g)

• UPC:74333374923.
• variant:Amaranth Flakes.
• Product Dimensions:7.4 x 17.8 x 24.4 cm , 0.43 kg.

Description ----------- * USDA * Kosher Parve * Non GMO Project Verified * Good Source of Fiber * Low * Eat 48 g or More of Whole Grains Daily * Certified by the Quality Assurance International (QAI) * It's Simple: No Short-Cuts, Just Great Tasting Flakes and 29 g Whole Grains Per Serving Our Amaranth Flakes deliciously combine the , whole grain ingredients from Amaranth, Oats, Brown Rice, Yellow Corn and Rye to deliver a low cereal that is also a good source of dietary fiber per serving. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Mills way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Amaranth Flakes - Whole Grain Amaranth was cherished by the Aztecs. Today consumes come to love the ingredient's lively nutty taste. Other Ingredients ----------------- whole grain rolled oats, whole grain amaranth flour, whole grain oat flour, whole grain brown rice flour, whole grain yellow corn flour, fruit juice concentrate (apple or pear), whole grain rye flour, ascorbic ( C) and E (to preserve freshness). Warnings -------- Store in a cool dry place. . Visit Manufacturer's Website ( http://www.arrowheadmills.com/ ) Supplement Facts Serving Size: 1 Cup (34 g) Servings Per Container: about 10 Cereal Cereal with 1/2 cup Skim Milk Calories 140 180 Calories from 20 20 A Per Serving %Daily Value** %Daily Value** Total 2 g* 3% 3% Saturated 0 g 0% 0% Trans 0 g Cholesterol 0 mg 0% 0% Sodium 5 mg 0% 2% Potassium 140 mg 4% 10% Total Carbohydrate 27 g 9% 11% Dietary Fiber 3 g 11% 11% Sugars 4 g Protein 4 g A 0% 4% C 20% 20% Calcium 2% 15% Iron 8% 8% Thiamin 8% 10% Riboflavin 4% 15% Niacin 4% 4% * A in Cereal. One half cup skim milk contributes an additional 40 calories, 50 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g