Results Fitness: Boost Your Metabolism

I purchased this product based on a different review site that thought highly of it, then after I'd already ordered it, read the reviews here on Amazon. I have to strongly disagree with the reviewers who state that it is not for a beginner. I would classify myself as perhaps an "Adv. Beginner" when it comes to working out and I found this workout to be VERY easy to stick with and didn't find myself wanting to quit at any point. Mixing the cardio and strength training really gives you a chance to catch your breath in between. Tracey breaks every exercise down into level 1, 2, & 3. Not once did I feel like I couldn't make it to the 3rd level. Therefore my conclusion is that if a dead beginner to working out tried this dvd, sticking with level 1 of all the exercises would not be hard for them. I do recommend watching it all the way through once before doing it because she moves from one thing to another without much warning or explanation, but once you get the hang of it you're fine. I did the workout for the first time this morning and afterward I really felt it in my butt and thighs (the two areas I feel need the most help on me!) so that made me happy! I don't think I'll be following the meal plan thats included but it has good suggestions and a few interesting recipes. So if you're a beginner, DON'T LET THE OTHER REVIEWS DISWAY YOU FROM BUYING THIS DVD! Start with level 1 and work your way up, don't get discouraged! I'll update my progress with this dvd in the comments as I go :)

Don’t be fooled by the price it will kick your butt.

I wish it wasn't quite so long, but it is a good workout and the time goes fast. I like that she constantly reminds the viewer to tighten their abs. I forget after a while, so someone who tells me frequently is good because I'll be able to maintain proper form throughout the exercise, not just at first. I definitely felt like I had worked out after doing this. Whether or not it will actually boost my metabolism remains to be seen.

I purchased this DVD after having a few personal training sessions (which i could not afford to stay on long term) and my trianer had explained to me how metabolic trianing is the best way to lose weight.This DVD was great! It was easy to use and i love how it is broken down into 5-6 minute weight training sections...broken up by short cardio sections. I didn't find it that hard to do but I've been working out regularly for over a year now, so if you are just starting out it might be a bit more challenging but its great because you can pick which sections you want to do and work your way up to the whole video.I would highly reccomend this to anyone looking for a good workout that doesn't invovle jumping around like maniac

This workout is more intense then the other release. I did find myself watching the clock while getting the moves in and doing the work. The instructor is good but not my favorite. I like the format and found the moves to be advanced on some of the moves. This is a great workout for someone trying to boost the metabolism and get it reving, not my favorite but one I will do again.

Loved this workout. I do alot of dance exercise dvd's and decided that I needed occasionally to add strength training. Although the strength part is not terribly strenuous it uses many muscle groups then mixed with the cardio I get a good workout. I like the instructor who gives simple clear directions and not alot of fanfare especially since she's alone.

I was surprised at how much I like this workout. I'm not a fan of Staehle, but this well-cued workout is nicely advanced at the level of Kelly Coffey or Cathe Friedrich. It is chaptered into cardio and weights and each section is long enough to make a difference (about 10 minutes alternating). Unlike '10 Days to a Better Body', this one allows you to do just weights or just cardio if you wish, or switch the order. It includes lots of balancing and compound moves. It also allows you to go heavy with the weights. The pace is just right and the music is pretty good as well. It is not at all the same as the other Results workout (with Cindy Whitmarsh). I really find the negative reviews here ignorant. If you're torn between the two DVDs, this one is the better one.

I have really enjoyed this DVD. I had a read a good review of it in one of my fitness mags and it has lived up to its review.

Is not able to work on my DVD player was a waste of money.

This is the first time I've bought a Results Fitness exercise dvd, and I can't say enough good things about it.It is like having your own personal trainer. There's one instructor and that's it. It's an excellent mix of toning and cardio, all mixed up. The exercises are extremely varied and there are no complicated steps to learn.You really feel like you've had a good workout at the end. It's about 50 mins's long.I highly recommend this dvd. I've just bought another Results Fitness dvd. 10 days to a better body. I'm going to try it today. I watched a few minutes of it and it looks equally as good as this one.