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Product Description ------------------- Liu He Ba Fa Part 1: Water Boxing is one of the highest forms of internal martial arts, originally passed down from generation to generation only to a handful of gifted and chosen students with exemplary courage and moral character. Its formal title, Liu He Ba Fa, literally means Six Harmonies and Eight Principles. It is often compared to the three major internal styles for possessing Tai Chis neutralizing skills, Baguas elusive footwork, and Xingyis power, but in truth, it is a style on to its own. Its movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. As an internal art, not only serves as a system of self defense; it also benefits , strengthens the body, dispels ness and increases longevity. In this dvd, Master Helen Liang will go through the complete set, then break into four sections for ease of learning. About the Actor --------------- Helen Liang is the eldest daughter of Grandmaster Liang Shou-Yu. Originally from Sichuan Province, China, she began training in traditional martial arts at the age of 4 under the strict guidance of her her. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu Institute in 1989. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many media including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.