Biosteel High Performance Sports Mix, 14 Count

I'm an avid hockey player in his 40s. This product does exactly what it claims. I feel great during the game and my recovery is much better. By providing the aminos to your muscles during and after the exercise you are much less sore the next few days specially after a weekend of tournament playing with many games back to back. It doesn't have any sugar so you are not getting any quick sugar highs followed by crashes. You feel energized but not wired as you would with the products that contain stimulants. It is worth giving it a try if you have never tried it. The taste is surprisingly good even though I use twice the amount of water that it recommends. In fact I feel that the taste would be way too strong if you mix it as they say.Helpful? Click yesQuestions? Comment and I will try to answer.

So the marketing told me this stuff was great and would revolutionize my athletic performance--I had to try it! Was it better than Gatorade or Pickle Juice or a home-brew electrolyte drink? Nah, the same. It did not eliminate the side-stitch cramp during my hockey games but I"ve since learned that I need to drink large amounts of plain old water all day before the game, not during the game.

Product is great, but the listing indicates a 14 count when in reality I received a 12 count.

Package came late and order was messed up

I purchased these for my husband who is a 48 year old diabetic that works out (Mainly weights with some cardio) 5 days per week. He is 6'2 and 235lbs (not overweight but no skinny guy). He liked the reviews and information on this product mostly because it was sugar free.Pro's: The flavor was good. Easy to pour into water and drink. That's the reason for 2 stars.Con's: He used the product for 5 days while he was lifting and doing cardio. This product made him bloat SIGNIFICANTLY. Feet, Ankles, Stomach... toes were like sausages. It gave him no energy. He stopped taking it because he was concerned that the bloat was related to the product possibly effecting his kidney's.Perhaps this product is better suited for 17 year old high school hockey players not 48 year old men looking for a preworkout energy boost.

First found this gem as a ready to drink sold in a corner store in Montreal. Now I order these on Amazon and they travel well. You feel a difference in recovery for sure, I drink it during the workout, or after. I use these while training for mountaineering, treking, hiking, and HIIT weights / cardio. Still use organic pea or whey protein after weights, but these are awesome to complement your workouts with. The ingredients are mostly A+ otherwise I wouldn't use it.

Delicious! Good flavor without any "fake sugar" taste.

The taste was ok - as good as any other electrolyte drink - but it doesn't dissolve easily. I'd often find clumps of the powder in my drink.