Speed Agility Training Kit Train Foot Speed Strengthen Confrontation-Agility Ladder, Resistance Parachute, 5 Yellow Disc Cones, 4 Steel Stakes & Carrying bag, Let You The Brightest Star on The Court

Description

For athletes, or anyone who loves sports training know that leg training is the basic condition for mastering other sports, and the agile ladder is the main tool for foot exercises, it brings great help for many sports that require fast foot movements such as basketball, football, volleyball, tennis, etc. ◆ The agility ladder can improve the ability to move quickly and it can improve the flexibility of the body, improve the ability to move quickly, the flexibility, balance and coordination of the body. ◆ The agile ladder exercise can enhance the function of the small muscle groups of the soles of the feet, ankles and knees, and reduce the probability of lower limb injuries. Can improve the rhythm of body movement. ◆ The ladder is the most versatile training tool and can also help increase your multi-directional speed and acceleration. Practicing ladders over and over again will increase the nervous system's memory of speed, allowing you to make rapid movements in all directions when necessary. ◆ The items in the kit can be freely combined with patterns, there are various training methods, convenient and practical, suitable for stowing, moving and carrying at any time. It is suitable for venues with different indoor and outdoor conditions. ◆ Our football training equipment set including agility ladder, 5 yellow disc football cones, resistance parachute, 4 steel stakes and carrying bag. With it you can do exercise any time and any place. Specification Size of ladder: Length 6 meters * Width 42cm Weight: 0.5kg/set Package: Nylon bag