Theanine - 200mg of L-Theanine - Support a Healthy Stress Response, Relaxation, and Focus - Increases Brain Alpha-Wave Production - 90 Capsules

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Useless, doesn’t work for me. Thorne Stress B Complex works better.

I highly recommend this to relax and calm after a hard days work! Perfect and non habit forming.

I’ve been taking Thorne L-Theanine for a while now, and it has made a noticeable difference in my anxiety. Within about 30–45 minutes, I feel calmer and more focused without feeling drowsy. It’s like my brain finally has a “pause button” during stressful moments. I love that L-Theanine helps promote relaxation by supporting alpha-wave production in the brain, and it also boosts GABA, which helps my mind slow down when I’m spiraling. Since I started taking it, I’ve been able to focus better, handle stress more calmly, and my overall mood feels steadier. I also appreciate that Thorne’s supplements are third-party tested—I feel good knowing what’s on the label is actually what I’m taking. This has become a staple in my routine, and I’d recommend it to anyone looking for a natural way to support a healthy stress response.

Excellent supplement for Adult ADHD & sleep!

This has been a game changer for my sleep routine. I take it about an hour before I want to fall asleep (along with some other supplements) and it has done absolute wonders for my sleep quality! For reference I am middle age and dealing with middle age things, but this little supplement has been so effective in helping me sleep. Which, of course, increases quality of life!