Regular whey protein is great. Gold AllWhey's premium whey is even better because it goes through additional microfiltration vs regular whey to increase its purity. This process does not affect or denature the protein but does remove additional non-protein components - primarily lactose and fat. The result is increased purity and faster absorption into your muscles for quicker recovery and bigger gains in lean body mass. Consuming high levels of protein post-workout help muscles recover faster. With the body primed for nutrient absorption, a rapidly digestible protein source helps turn the body from a catabolic (muscle-wasting) state to an anabolic (muscle-building) state. Whey is recognized as the best post-workout protein source because with its high biological value, it gets absorbed and utilized faster than any other source. Additionally its complete amino acid profile, high in naturally occurring essential branched chain amino acids (BCAAS), allows whey to accelerate protein synthesis and muscle growth. This cannot be duplicated with a whole food protein source.
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