Resistance Bands Bar Set Portable Home Gym Equipment for Adults Strength Training for Chest Press Deadlift Squats Curl Full Body Workout Bands Pilates Bar Kit for Fitness Exercise(5 Resistance Bands)

Description

Description: Portable home full body training set. It is a multifunctional whole-body exercise system that can help you lose weight, increase and improve your muscles. Your overall health level. Suitable for upper body, lower body, hips, legs, arms, flexibility, endurance and flexibility. Upgraded Workout Bands With 4 Resistance Levels，Great For Beginner And Advancer: X-LIGHT (5-15 lbs, L81.2’’x W0.25’’): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training. LIGHT (15-35 lbs, L81.2’’x W0.5’’): Light to medium resistance to mobility exercises and stretching. MEDIUM (25-65 lbs, L81.2’’x W0.9’’): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups. HEAVY (35-85 lbs, L81.2’’x W1.3’’): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises. X-HEAVY (55-125 lbs, L81.2’’x W1.8’’): Above heavy resistance, suitable for high-intensity training. Package Includes: 1 * fitness bar 2 * handle 2 * ankle strap 5 * resistance band 1 * Door Anchor 1 * handbag 1 * fitness training manual