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undefinedProduct Description ------------------- The Internal Foundation of Tai Chi Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: Stretching Loosening, Rotating, Coiling, and Wrist-Settling Warm Up Exercises Wai Dan Standing Still Meditation Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets Walking Taiji Qigong In addition, regular Qigong practice accelerates the benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. Review ------ Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding -- Thomas Gutheil, M.D., Harvard Medical School His depth of knowlege and his superb teaching style make him among the most valuable members of this community. -- Taste of China, Pat Rice, Director Kung Fu Artist of the Year 2003 -- Black Belt Magazine One of the most sought-after instructors of Qigong. -- Omega Institute Voted as one of the people who has "made the greatest impact on martial arts in the past 100 years. -- Inside Kung-Fu Magazine

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