Wheat bran is the richest source of insoluble fibre. Wheat bran is postulated by doctors to be the ultimate natural laxative. It is a boon for weight watchers. Wheat bran also helps in reducing the risk of colon and rectum cancer. Add this to your atta and make it a part of your daily diet. Jowar is a versatile grain that is naturally gluten free and so can be used in place of wheat. It is a good source of fibre and so can help reduce excess cholesterol and aid digestion. Jowar is rich in copper, a mineral that is involved in protecting the body against oxidative stress and also helps strengthen hair and skin. In addition copper helps energy production and the immune system. Jowar is also rich in iron, which, like copper, is involved in the creation of energy from food and supports the immune system.
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