Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire and Shed Weight

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Review ------ Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. -- Jimmy Moore Ketogenic podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity You hold in your hands what I consider to be the perfected "ketogenic handbook" for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. -- Adam S. Nally, D.O. Board-certified family practitioner & bariatrician The question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher diet is, "What's left to eat?" Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page. -- Ron Rosedale, M.D. Expert in tional & c medicine Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for practitioners, dieticians, and anyone who cares about and . -- Rob Kiltz, M.D. Reproductive endocrinologist About the Author ---------------- Maria Emmerich is a expert in tion and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study and so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three tional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a y sm, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria's blog, mariamindbody.com, includes a unique combination of innovative recipes using alternative ingredients to less-y options and easy-to-understand explanations of why these options are better for our .