• Ashwagandha is also called Indian ginseng or winter cherry.
• promotes intellect and cognitive development.
• Stress disorders (especially , hypertension, es.
• increases strength and recovery.
• rejuvenator or life-extending substance.

Ashwagandha is an evergreen shrub that grows in India, the Middle East. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse. The is considered one of the most important s in the medicine system, a care practice that started in India over 3,000 years ago. Ashwagandha medicine uses s, special diets, and other natural practices as for a variety of conditions. In medicine, ashwagandha is considered a Rasayana. That means it's an that helps maintain youth, both mentally and physically. Historically, the roots of ashwagandha have been used to treat: insomnia skin conditions stress trointestinal issues es nervous breakdowns fevers snake bites memory loss The leaves, , and even fruit have all been used in different ways for various s. Today, ashwagandha is sold as a supplement in the United States. It's still used to treat many of the conditions listed above. It also continues to be important in Indian medicine. Read on to learn more about the potential benefits of the as well as possible concerns. In classical Ayurveda, the described properties of Ashwagandha include: Medhya (promotes intellect and cognitive development), Balya (increases strength and recovery), Rasayana (rejuvenator or life-extending substance) and Nidrajanana (promoter of ). Today, Ashwagandha is best known for it's ability to promote energy and stamina without stimulating the heart. As a body-balancing , it also addresses insomnia. Preliminary research suggests Ashwagandha may suppress stress-induced changes of dopamine receptors in the corpus striatum, which may play a role in the development of chronic anxious behaviors.