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Description
- An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work.
- The punching combos are fun and easy to learn, but by no means easy to do.
- Some kickboxing is included in this section but the primary focus is on boxing.
- Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ.
- Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50.
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CatheFriedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women - Use For Aerobics Conditioning and Kickbox Cardio
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