Body Groove Dance Your Heart Out DVD Collection

I really LOVE the different dance workouts. I look forward to doing it in the morning which is important because I get bored easily. You still need variety from different exercise DVDs, but this one will keep you coming back.The backup dancers are hilarious to watch. I mean that in the best way. I get a kick out of them and it's pure joy. I love the reggae style dances, the music is sooo good and gets your booty moving. I've been losing weight and enjoying it. Highly recommended!!

Great workouts for my mature ladies!Deliverd on time and no issues!

I tried the video for the last few days… what a joy. These videos display freedom from a traditional workout routine or even dance workout. The instructor is playful, energetic but the folks with her are so encouraging to watch. My 60+ mom will visiting, I’m positive she’ll love the experience!! Thank to bring movement back into my home workouts!

I can't say enough good things about this program. Misty's enthusiasm is so authentic and you really get lost in the groove of things. I think that this is just so unique to what's out there and I am so glad that I got the DVD! It is broken down into 5 minute intervals...you can do ANYTHING for 5 minutes! The best part is that you want to do more unlike most exercise programs where I am looking at my clock like "how long do I still have before I can stop doing this". I like the "self-care" segment that I thought might be cheesy until I did it and LOVED it! Very well put together and easy to make it your own. My friend just had hip replacement and even she could adapt it to her limited ability. I suggest dressing for the dance wearing something flowy and comfortable instead of normal fitness attire. I have a huge mirror and that just makes it more fun as I spin around my room like a whirling dervish!

I have arthritis and a pace maker- Im out of shape - but I looked forward to working out. The music is catchy and I don't dread doing it. I found myself engulfed in the video and didn't realize that I was really working out. I purchased a set before and it got lost but I have purchased another set. I have a gym membership and dread going - because I don't feel my legs are strong and I'm off balance - with this video I see so many people of different shapes , sizes and age and they modify it so I don't feel like a failure if I have to sit down. Im excited about doing more of the videos.

There isn't anything really wrong with the DVD's. I was in shape a few years ago but have since lost conditioning. I thought this would be a good place to restart. It was too easy. Not really dancing either, but moving around to a beat. Lots of walking and waving your arms.

I've seen this on Facebook for a while and thought it look interesting. I'm over forty and need to lose about 120 pound. I also have a bad back and bad knees. So I'm always looking for a way to workout that won't cause me pain. But I didn't think that I could get a good workout from just dancing around. Boy was I wrong. I worked up a sweat but more importantly when I was finished I had energy and was not sore. I've only had the DVD for a week but I'm still excited about working out and I can't say that about my other dvd 's. And for the comments you need a lot of space, all I can say is that I have a very small living room but I still make it work. Please don't let that stop you from ordering the DVD. It's so much fun. I look forward to using it and it doesn't feel like I'm exercising.

The product is great, and fun. The seller sent it quickly and without flaw.

Great instructions on 2 DVDs for exercise and good health.Very easy to understand and follow.Inspiring and wonderful teacher.Really excellent.

I love this DVD. It feels so good to just move. Not like exercising just having fun. A great workout 👍👍🤗🤗

I have to admit, this is really outside the box and I think it is great! I just received this CD - so I haven't done it all yet.... but I was sweating after the first workout! With all of this craziness that we are ALL going through...we need some laughter, fun and joy! Thank you Misty!

Love this DVD. Great music and dance routines. Very relaxed and can be done anywhere.Great value

These DVDs are really fun, encouraging you to explore your dance IQ and to enjoy moving around following the easy going instructions.Not heavy on the exercise side but really "groovy".