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undefinedLearn step by step with Bagua for Beginners: Eight Palms Baguazhang by Chenhan Yang Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your , improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and nents. Bagua’s unique stepping methods result in distinctively evasive circular footwork, used for both defensive and offensive strategies. Bagua zhang translates to “eight trigrams palm”. The Eight Palms movements and sequence comprise the fundamental training for all bagua students. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness. Master Chenhan guides you through: Basic bagua leg stances and circle-walking Eight Palms hand forms Eight Palms sequence Bagua for Beginners: Swimming Body Baguazhang The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness. Master Chenhan guides you through: Bagua fundamental training Swimming Body hand forms Swimming Body sequence This bagua lesson also compliments the book "Baguazhang," by Master Liang, Shou-Yu, Dr. Yang, Jwing-Ming, and Mr. Wu, Wen-Ching.

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Bundle - 2 Items: Bagua Zhang Eight Palms and Swimming Body (YMAA) Chenhan Yang

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