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Product Description ------------------- LEARN THE FAMOUS "8 TRIGRAMS PALM" OF CHINA Also commonly translated as Pa Kua Chang. Baguazhang is legendary both as an ancient internal martial art and for improving . It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long. Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon, with martial applications. Course 3 presents the unique Bagua Deer Hook , which is specially designed to disarm nents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long . Special Features: Over 100 Chapter Selections Narration: English Multi-Language Menus & Subtitles: Spanish, Portuguese, Polish, English 3 videos in 1 DVD Interactive YMAA Product Catalog with previews of all YMAA video titles Features Master Liang, Shou-Yu and Dr. Yang, Jwing-Ming, Ph.D. with senior students Ramel Rones, Sam Masich, Kelly Maclean, and Huen Siu Hung. From the Contributor -------------------- Search for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more instructional DVDs available from YMAA Publication Center. YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. YMAA Publication Center has been a publisher of high quality traditional martial arts and books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yang’s dream, and bring you important books on Martial Arts, Qigong, , and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and support. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor --------------- Master Liang, Shou-Yu began his training in Qigong at the age of six, under the tutelage of his renowned grandher, the late Liang, Zhi- Xiang. Master Liang was taught the esoteric skills of the Emei ain sect, including Da Peng Qigong. When he was eight, his grandher made special arrangement for him to begin training Emei Wushu (Martial Arts). By age twenty, Master Liang had received instruction from ten of the most well-known grandmasters of both Southern and Northern origin, learning more than one-hundred sequences from many different styles. He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong. Master Liang lives in Vancouver, Canada. Also the author of 'Simplified Tai Chi Chuan with Applications DVD' (YMAA) See more ( javascript:void(0) )